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Are you a self-motivated individual? If not, that’s quite alright. External motivation is sought out by the majority of us on a daily basis. We seek inspiration, creative flow, and…

Running. Sometimes it can feel awesome and sometimes it can make me feel weak, or challenged, but it always gets me in tune with my body and my mind! There…

Whether you’re a beginner or seasoned runner, many of us begin a run by simply placing one foot in front of the other. More times than not, we tend to…